Dynamic Health and Performance


	Enabling Active Lifestyles, Inspiring Performance!

It is our goal to coach you toward meeting your individual health and fitness goals.
Whether your goal be weight loss, learning about becoming more active, or elite athletic sport specific training our fitness department is for you!

Offering Fitness services on location in our 1400 Square foot gym space allows us to:

Teach proper exercise technique.
Avoid possible injury or re-injury.
Bridge the gap between injury, rehabilitation, training and performance.
Encourage communication between healthcare practitioner and trainers.
Promote fitness as a part of treatment and emphasize more active healthy lifestyles.

Fitness Services:

Personal and Small Group Training:
Meet your indivdual goals with the help of a personal trainer.
Your trainer is there to educate and motivate you to meet your goals.

Sport Specific Strength and Conditioning:
(Individual and Team Packages)

Program Set up and Education:
If you exercise regularly it is important that you change your routine every 6-8 weeks. To get the most out of your workout program safely it is important to learn the exercises correctly. Have one of the professionals at Dynamic Health and Performance set up a program that is designed with your personal goals in mind.

Nutritional Consultation:

Group Circuit Training Classes:
An introductory fitness class designed to get people up and moving in a fun, safe and energizing 40 minute class.

VO2 MAX testing:
Every body responds to exercise differently. V02 testing allows us to help you exercise smarter, not harder by calculating your optimal exercise intensity. This helps you achieve your weight loss, fitness, and training goals faster.

Video Gait Analysis: