#FitnessFriday Ι Full Turkish Get Up Ι Phase Two

Posted in Instructional Videos

Today's Fitness Friday features Phase Two of the Full Turkish Get Up.

About the Full Turkish Get Up

The Full Turkish Get Up is a total body exercise that targets core strength and mobility.


This complex movement builds shoulder muscles, and all round strength and conditioning.

Written Instructions

  1. From the hips up position, the straight leg swings under the body into a kneeling position.
  2. Engage the core to raise up off the hand and come to a straight kneeling position.
  3. From the kneeling position keep the core engaged and squeeze the glutes to stand up fully off the ground.
  4. The arm with the weight should be up with knuckles facing the ceiling and shoulder set down away from the ears the entire time.
  5. Reverse the movement to return to the starting position.

Want to learn more? View All Instructional Videos →

Ready to Get Started?

Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.

General Inquiries Team Inquiries

Teams We Work With