At-Home Core Exercise Progressions
Check out these core exercise progressions to include in your next exercise session!
Treatment Philosophy
Our treatment philosophy is centred on preventive, holistic, evidence-based care.
Comprehensive Services
DHP offers a complete range of physiotherapy, chiropractic and massage therapy services in Oakville.
Teams & Club Performance
We work with elite athletes and teams to help improve their performance and prevent injury.
Building Optimal Performance... Every Day
The Dynamic Health & Performance team in Oakville has two goals:
To help you perform better every day and – when you need it – to treat acute, chronic or athletic injuries with an integrated suite of services.
In Our World, Everyone's an Athlete.
Comprehensive. Collaborative. Care.
At Dynamic Health & Performance, our chiropractors, physiotherapists, massage therapists, athletic therapists and naturopath take an integrated, collaborative approach to health and performance care for athletes, families and sports teams.
We strive to help our patients in the Oakville, Mississauga, Burlington and Toronto communities optimize their health and performance with the most up-to-date, effective and efficient treatments to allow them to excel in an active and healthy lifestyle.
Ready to Get Started?
Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.
Our Team on Your Performance
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At DHP, our team of experienced practitioners is here to support and guide you, whether you're in recovery, or looking to enhance your performance on the field or in the rink. If you're willing to put in the work, we are here to help you achieve results.
Sneaking in Movement
At the tail end of winter, here are some tips to add some activity to your day!
Naturopath 101: Vitamin D
Learn more about the vitamin that most Canadians are chasing during the Winter.
At-Home Core Exercises
You don't need a gym to strengthen your core!
