#FitnessFriday Ι Banded Cross Flexion
Today's Fitness Friday features the Banded Cross Flexion to strengthen the rotator cuff to assist with a strong "throwing" movement.
Treatment Philosophy
Our treatment philosophy is centred on preventive, holistic, evidence-based care.
Comprehensive Services
DHP offers a complete range of physiotherapy, chiropractic and massage therapy services in Oakville.
Teams & Club Performance
We work with elite athletes and teams to help improve their performance and prevent injury.
Building Optimal Performance... Every Day
The Dynamic Health & Performance team in Oakville has two goals:
To help you perform better every day and – when you need it – to treat acute, chronic or athletic injuries with an integrated suite of services.
In Our World, Everyone's an Athlete.
Comprehensive. Collaborative. Care.
At Dynamic Health & Performance, our chiropractors, physiotherapists, massage therapists, athletic therapists and chiropodist take an integrated, collaborative approach to health and performance care for athletes, families and sports teams.
We strive to help our patients in the Oakville, Mississauga, Burlington and Toronto communities optimize their health and performance with the most up-to-date, effective and efficient treatments to allow them to excel in an active and healthy lifestyle.
Ready to Get Started?
Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.
Our Team on Your Performance
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Our team of experienced practitioners is here to support and guide our patients. Whether a patient is in recovery or looking to enhance their performance on the field, court or ice - if they are willing to put in the work, we are here to help them achieve results.
#FitnessFriday Ι Banded Cross Extension
Today's Fitness Friday features the Banded Cross Extension to strengthen the rotator cuff to assist with a strong "throwing" movement.
#FitnessFriday Ι Donkey Kicks
Today's Fitness Friday features the Hamstring Stretch to strengthen and stretch the hamstrings to prevent them from becoming too tight and help provide support for the back and pelvis.
#FitnessFriday Ι Calf Stretch
Today's Fitness Friday features Calf Stretches that can help reduce tension through the calves and improve ankle mobility and flexibility.
