#FitnessFriday Ι Static Hamstring Stretch
Today's Fitness Friday features the Hamstring Stretch to strengthen and stretch the hamstrings to prevent them from becoming too tight and help provide support for the back and pelvis.
Treatment Philosophy
Our treatment philosophy is centred on preventive, holistic, evidence-based care.
Comprehensive Services
DHP offers a complete range of physiotherapy, chiropractic and massage therapy services in Oakville.
Teams & Club Performance
We work with elite athletes and teams to help improve their performance and prevent injury.
Building Optimal Performance... Every Day
The Dynamic Health & Performance team in Oakville has two goals:
To help you perform better every day and – when you need it – to treat acute, chronic or athletic injuries with an integrated suite of services.
In Our World, Everyone's an Athlete.
Comprehensive. Collaborative. Care.
At Dynamic Health & Performance, our chiropractors, physiotherapists, massage therapists, athletic therapists and chiropodist take an integrated, collaborative approach to health and performance care for athletes, families and sports teams.
We strive to help our patients in the Oakville, Mississauga, Burlington and Toronto communities optimize their health and performance with the most up-to-date, effective and efficient treatments to allow them to excel in an active and healthy lifestyle.
Ready to Get Started?
Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.
Our Team on Your Performance
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At Dynamic Health & Performance, we're dedicated to providing evidence-based, common sense therapy and treatment for each of our patients, with a focus on prevention first. We're here to help you achieve and maintain better mobility and performance, both in sport and daily life.
#FitnessFriday Ι Hamstring Stretch
Today's Fitness Friday features the Hamstring Stretch to strengthen and stretch the hamstrings to prevent them from becoming too tight and help provide support for the back and pelvis.
#FitnessFriday Ι Kneeling Hip Flexor Stretch
Today's Fitness Friday features the Kneeling Hip Flexor Stretch that is an effective exercise to target tight hip flexors that may be causing hip pain, back pain or knee pain..
#FitnessFriday Ι The Bird Dog
Today's Fitness Friday features The Bird Dog exercise that helps strengthen core muscles and stabilize the spine, particularly the lumbar region that supports most of the body.
