News & Advice

Read our blog for tips and advice on how to enhance your fitness and improve your game, as well as updates and news about Dynamic Health & Performance in Oakville.

Happy New Year from DHP

Happy New Year from DHP

Goal setting to perform better every day.

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Acupuncture in Chiropractic Care

Acupuncture in Chiropractic Care

Why you should consider trying acupuncture!

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Chiropractic Month

Chiropractic Month

October is National Chiropractic month and we are sharing our appreciation!

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Using Food to Control Inflammation

Using Food to Control Inflammation

In this month's naturopath guest post, Dr. Roshen covers how inflammation is a vital part of the immune response, but explains how you can control severe inflammation!

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Should I See a Physiotherapist?

Should I See a Physiotherapist?

Learn more about seeing a physiotherapist at DHP!

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Rowan's Law Day

Rowan's Law Day

Honouring and raising awareness of an important Ontario law regarding concussion safety.

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Patient Spotlight: CANADA SOFTBALL 🥉

Patient Spotlight: CANADA SOFTBALL 🥉

Team Canada Softball just made history at the Tokyo 2020 Olympics!

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Incredible Patient Story 👊

You need to see this inspirational video made by a former patient of Dr. Fryer.

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Have you hit 10,000 steps today?

Have you hit 10,000 steps today?

Did you know the ideal of 10,000 steps started off as a marketing tool for a pedometer in 1964? ⁠

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Working at a Desk 101: Best Stretches & Ways to Avoid Injuries

Working at a Desk 101: Best Stretches & Ways to Avoid Injuries

Easy lifestyle tips to avoid injuries from sitting at a desk all day long!

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Ready to Get Started?

Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.

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