Rehab your Ankle Sprain
What to do when you have recently sprained your ankle!
News & Advice
Read our blog for tips and advice on how to enhance your fitness and improve your game, as well as updates and news about Dynamic Health & Performance in Oakville.
At-Home Core Exercise Progressions
Check out these core exercise progressions to include in your next exercise session!
Sneaking in Movement
At the tail end of winter, here are some tips to add some activity to your day!
Naturopath 101: Vitamin D
Learn more about the vitamin that most Canadians are chasing during the Winter.
Chiropractic Month
October is National Chiropractic month and we are sharing our appreciation!
Using Food to Control Inflammation
In this month's naturopath guest post, Dr. Roshen covers how inflammation is a vital part of the immune response, but explains how you can control severe inflammation!
Rowan's Law Day
Honouring and raising awareness of an important Ontario law regarding concussion safety.
Ready to Get Started?
Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.
