News & Advice

Read our blog for tips and advice on how to enhance your fitness and improve your game, as well as updates and news about Dynamic Health & Performance in Oakville.

Rowan's Law Day

Rowan's Law Day

Honouring and raising awareness of an important Ontario law regarding concussion safety.

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Should I See a Physiotherapist?

Should I See a Physiotherapist?

Learn more about seeing a physiotherapist at DHP!

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Patient Spotlight: CANADA SOFTBALL 🥉

Patient Spotlight: CANADA SOFTBALL 🥉

Team Canada Softball just made history at the Tokyo 2020 Olympics!

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Working at a Desk 101: Best Stretches & Ways to Avoid Injuries

Working at a Desk 101: Best Stretches & Ways to Avoid Injuries

Easy lifestyle tips to avoid injuries from sitting at a desk all day long!

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Incredible Patient Story 👊

You need to see this inspirational video made by a former patient of Dr. Fryer.

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Have you hit 10,000 steps today?

Have you hit 10,000 steps today?

Did you know the ideal of 10,000 steps started off as a marketing tool for a pedometer in 1964? ⁠

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Fuel your Run 🍌

Fuel your Run 🍌

Ever wondered who helps all the injured athletes we see on TV? Most often the person that runs out on the field court, or shuffles onto the ice is an Athletic Therapist.

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What is Athletic Therapy? 🩹💆💪🏋️‍♀️

What is Athletic Therapy? 🩹💆💪🏋️‍♀️

Ever wondered who helps all the injured athletes we see on TV? Most often the person that runs out on the field court, or shuffles onto the ice is an Athletic Therapist.

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Tips for Starting Running! 🏃

Tips for Starting Running! 🏃

With the warmer weather on its way, are you feeling inspired to take up running (again)?

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Our Doors Are Open to Welcome you Back!

Our Doors Are Open to Welcome you Back!

We are happy to announce that our clinic doors are open to welcome you back!

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Ready to Get Started?

Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.

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