News & Advice

Read our blog for tips and advice on how to enhance your fitness and improve your game, as well as updates and news about Dynamic Health & Performance in Oakville.

Naturopath 101: Hydration

Naturopath 101: Hydration

The importance of hydration and tips for drinking more water.

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At-Home Core Exercise Progressions

At-Home Core Exercise Progressions

Check out these core exercise progressions to include in your next exercise session!

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Sneaking in Movement

Sneaking in Movement

At the tail end of winter, here are some tips to add some activity to your day!

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Naturopath 101: Vitamin D

Naturopath 101: Vitamin D

Learn more about the vitamin that most Canadians are chasing during the Winter.

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At-Home Core Exercises

At-Home Core Exercises

You don't need a gym to strengthen your core!

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Happy New Year from DHP

Happy New Year from DHP

Goal setting to perform better every day.

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Chiropractic Month

Chiropractic Month

October is National Chiropractic month and we are sharing our appreciation!

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Using Food to Control Inflammation

Using Food to Control Inflammation

In this month's naturopath guest post, Dr. Roshen covers how inflammation is a vital part of the immune response, but explains how you can control severe inflammation!

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Rowan's Law Day

Rowan's Law Day

Honouring and raising awareness of an important Ontario law regarding concussion safety.

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Should I See a Physiotherapist?

Should I See a Physiotherapist?

Learn more about seeing a physiotherapist at DHP!

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Ready to Get Started?

Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.

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