At-Home Core Exercises
You don't need a gym to strengthen your core!
Instructional Fitness Videos
Watch our instructional videos for a step by step guide on how to do key exercises prescribed to you by our practitioners.
#FitnessFriday Ι Scapular Retraction
Today's Fitness Friday features the Scapular Retraction, which is accomplished by the actions of the trapezius, rhomboids, and latissimus dorsi muscles.
#FitnessFriday Ι Single Leg Step Off
Today's Fitness Friday features the Single Leg Step Off, which helps develop stability and control in the lower extremities
#FitnessFriday Ι Towel Pulls
Today's Fitness Friday features Towel Pulls, which are a convenient exercise to increase strength within your foot.
#FitnessFriday Ι Seated Thoracic Rotations
Today's Fitness Friday features Thoracic Rotations. This exercise will improve rotational movement through your back.
#FitnessFriday Ι Push Up Plus
Today's Fitness Friday features the Push Up Plus, which is a perfect exercise to improve your shoulder control.
#FitnessFriday Ι Seated Figure 4
Today's Fitness Friday features the Seated Figure 4, which is a great stretch for tight hips.
#FitnessFriday Ι Forearm Stretch
Today's Fitness Friday features forearm stretches, which alleviates tension through your forearms.
#FitnessFriday Ι Lateral Bound
Today's Fitness Friday features Lateral Bound, which is a great exercise for stability.
#FitnessFriday Ι Banded Glute Bridge
Today's Fitness Friday features the Banded Glute Bridge that works the hamstrings, lower back and abs in addition to the glutes.
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Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.
