Instructional Fitness Videos

Watch our instructional videos for a step by step guide on how to do key exercises prescribed to you by our practitioners.

Dynamic Health & Performance Youtube Channel

Dynamic Health & Performance Youtube Channel

Visit our Youtube channel for more than 50 how-to exercise videos and instructions to help maintain your treatment at home!

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#FitnessFriday Ι Side Plank

#FitnessFriday Ι Side Plank

Today's Fitness Friday features the Side Plank with a banded hip abduction to strengthen the lower back, core and hips.

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#FitnessFriday Ι Bear Crawl

#FitnessFriday Ι Bear Crawl

Today's Fitness Friday features the Bear Crawl, an excellent all-in-one exercise that works all the major muscle groups in unison, providing a strong core challenge.

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#FitnessFriday Ι Compass Lunges

#FitnessFriday Ι Compass Lunges

Today's Fitness Friday features Compass Lunges, a lower extremity strengthening exercise that provides a unique stretch for a variety of areas.

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#FitnessFriday Ι Front Raises

#FitnessFriday Ι Front Raises

Today's Fitness Friday features Front Raises that increases anterior shoulder strength.

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#FitnessFriday Ι Curl to Press

#FitnessFriday Ι Curl to Press

Today's Fitness Friday features the Curl to Press that encourages core strength to limit low back extension while strengthening the upper extremity.

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#FitnessFriday Ι Punches

#FitnessFriday Ι Punches

Today's Fitness Friday features Punches to help increase the anterior shoulder strength and also force core stability.

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#FitnessFriday Ι Reverse Fly

#FitnessFriday Ι Reverse Fly

Today's Fitness Friday features the Reverse Fly that targets the rear shoulders (deltoids) and major upper back muscles.

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#FitnessFriday Ι Forward Monster Walks

#FitnessFriday Ι Forward Monster Walks

Today's Fitness Friday features Forward Monster Walks to strengthen the lower body with an emphasis on lateral hip stability.

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#FitnessFriday Ι Reverse Monster Walks

#FitnessFriday Ι Reverse Monster Walks

Today's Fitness Friday features Reverse Monster Walks to strengthen the lower body with an emphasis on lateral hip stability.

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Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.

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