Instructional Fitness Videos

Watch our instructional videos for a step by step guide on how to do key exercises prescribed to you by our practitioners.

#FitnessFriday Ι Hip Dips

#FitnessFriday Ι Hip Dips

Today's Fitness Friday features Hip Dips, and effective exercise to help improve the strength of your lateral hip musculature.

Read more

#FitnessFriday Ι Segmental Cat Camel

#FitnessFriday Ι Segmental Cat Camel

Today's Fitness Friday features the Segmental Cat Camel, an exercise to mobilize the spine and restore your ability to properly flex and extend across the entire spine.

Read more

#FitnessFriday Ι Airplanes

#FitnessFriday Ι Airplanes

Today's Fitness Friday features Airplanes that are an effective exercise to improve balance and the posterior chain as well as strengthen the glutes and hamstrings.

Read more

#FitnessFriday Ι Static Hamstring Stretch

#FitnessFriday Ι Static Hamstring Stretch

Today's Fitness Friday features the Hamstring Stretch to strengthen and stretch the hamstrings to prevent them from becoming too tight and help provide support for the back and pelvis.

Read more

#FitnessFriday Ι Hamstring Stretch

#FitnessFriday Ι Hamstring Stretch

Today's Fitness Friday features the Hamstring Stretch to strengthen and stretch the hamstrings to prevent them from becoming too tight and help provide support for the back and pelvis.

Read more

#FitnessFriday Ι Kneeling Hip Flexor Stretch

#FitnessFriday Ι Kneeling Hip Flexor Stretch

Today's Fitness Friday features the Kneeling Hip Flexor Stretch that is an effective exercise to target tight hip flexors that may be causing hip pain, back pain or knee pain..

Read more

#FitnessFriday Ι The Bird Dog

#FitnessFriday Ι The Bird Dog

Today's Fitness Friday features The Bird Dog exercise that helps strengthen core muscles and stabilize the spine, particularly the lumbar region that supports most of the body.

Read more

#FitnessFriday Ι Calf Raises

#FitnessFriday Ι Calf Raises

Today's Fitness Friday features Calf Raises.

Read more

#FitnessFriday Ι Single Leg Dead Lift

#FitnessFriday Ι Single Leg Dead Lift

Today's Fitness Friday features the Single Leg Dead Lift.

Read more

#FitnessFriday Ι Compass Touches

#FitnessFriday Ι Compass Touches

Today's Fitness Friday features Compass Touches.

Read more

Ready to Get Started?

Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.

General Inquiries Team Inquiries

Teams We Work With