Instructional Fitness Videos

Watch our instructional videos for a step by step guide on how to do key exercises prescribed to you by our practitioners.

#FitnessFriday Ι Scapular Retraction

#FitnessFriday Ι Scapular Retraction

Today's Fitness Friday features the Scapular Retraction, which is accomplished by the actions of the trapezius, rhomboids, and latissimus dorsi muscles.

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#FitnessFriday Ι Single Leg Step Off

#FitnessFriday Ι Single Leg Step Off

Today's Fitness Friday features the Single Leg Step Off, which helps develop stability and control in the lower extremities

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#FitnessFriday Ι Towel Pulls

#FitnessFriday Ι Towel Pulls

Today's Fitness Friday features Towel Pulls, which are a convenient exercise to increase strength within your foot.

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#FitnessFriday Ι Seated Thoracic Rotations

#FitnessFriday Ι Seated Thoracic Rotations

Today's Fitness Friday features Thoracic Rotations. This exercise will improve rotational movement through your back.

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#FitnessFriday Ι Push Up Plus

#FitnessFriday Ι Push Up Plus

Today's Fitness Friday features the Push Up Plus, which is a perfect exercise to improve your shoulder control.

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#FitnessFriday Ι Seated Figure 4

#FitnessFriday Ι Seated Figure 4

Today's Fitness Friday features the Seated Figure 4, which is a great stretch for tight hips.

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#FitnessFriday Ι Forearm Stretch

#FitnessFriday Ι Forearm Stretch

Today's Fitness Friday features forearm stretches, which alleviates tension through your forearms.

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#FitnessFriday Ι Lateral Bound

#FitnessFriday Ι Lateral Bound

Today's Fitness Friday features Lateral Bound, which is a great exercise for stability.

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#FitnessFriday Ι Banded Glute Bridge

#FitnessFriday Ι Banded Glute Bridge

Today's Fitness Friday features the Banded Glute Bridge that works the hamstrings, lower back and abs in addition to the glutes.

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#FitnessFriday Ι Shoulder Pulley

#FitnessFriday Ι Shoulder Pulley

Today's Fitness Friday features the Shoulder Pulley designed for improving strength, mobility and range of motion.

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