Instructional Fitness Videos

Watch our instructional videos for a step by step guide on how to do key exercises prescribed to you by our practitioners.

#FitnessFriday Ι Shoulder Protraction-Retraction

#FitnessFriday Ι Shoulder Protraction-Retraction

Today's Fitness Friday features the Shoulder Protraction-Retraction that is an effective exercise for athletes and individuals who play football, softball and volleyball.

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#FitnessFriday Ι Standing Hip Flexor Stretch

#FitnessFriday Ι Standing Hip Flexor Stretch

Today's Fitness Friday features the Standing Hip Flexor Stretch that assists with improving hip flexors and general hip mobility.

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#FitnessFriday Ι Half Kneel T-Spine Rotations

#FitnessFriday Ι Half Kneel T-Spine Rotations

Today's Fitness Friday features Half Kneel T-Spine Rotations, an excellent exercise for individuals who play sports including golf, baseball, softball, tennis, hockey and swimming.

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#FitnessFriday Ι Lateral Step Up

#FitnessFriday Ι Lateral Step Up

Today's Fitness Friday features the Lateral Step Up to assist with balance and strengthening later stabilizers in the hip.

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#FitnessFriday Ι Staggered Dumbbell Deadlift

#FitnessFriday Ι Staggered Dumbbell Deadlift

Today's Fitness Friday features the Staggered Dumbbell Deadlift that engages all major muscle groups, specifically the back, upper and lower body.

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#FitnessFriday Ι Lunging Hip Flexor Stretch

#FitnessFriday Ι Lunging Hip Flexor Stretch

Today's Fitness Friday features the Lunging Hip Flexor Stretch to stretch your anterior hip musculature, including your psoas, to help reduce tension in the hip and encourage full range of motion.

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#FitnessFriday Ι Shoulder Setting

#FitnessFriday Ι Shoulder Setting

Today's Fitness Friday features Shoulder Setting that improves scapular control to assist with shoulder placement when completing upper body exercises for athletes and individuals who play football, softball and volleyball.

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#FitnessFriday Ι Banded Cross Flexion

#FitnessFriday Ι Banded Cross Flexion

Today's Fitness Friday features the Banded Cross Flexion to strengthen the rotator cuff to assist with a strong "throwing" movement.

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#FitnessFriday Ι Banded Cross Extension

#FitnessFriday Ι Banded Cross Extension

Today's Fitness Friday features the Banded Cross Extension to strengthen the rotator cuff to assist with a strong "throwing" movement.

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#FitnessFriday Ι Donkey Kicks

#FitnessFriday Ι Donkey Kicks

Today's Fitness Friday features the Hamstring Stretch to strengthen and stretch the hamstrings to prevent them from becoming too tight and help provide support for the back and pelvis.

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