Instructional Fitness Videos

Watch our instructional videos for a step by step guide on how to do key exercises prescribed to you by our practitioners.

#FitnessFriday Ι Banded Glute Bridge

#FitnessFriday Ι Banded Glute Bridge

Today's Fitness Friday features the Banded Glute Bridge that works the hamstrings, lower back and abs in addition to the glutes.

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#FitnessFriday Ι Shoulder Pulley

#FitnessFriday Ι Shoulder Pulley

Today's Fitness Friday features the Shoulder Pulley designed for improving strength, mobility and range of motion.

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#FitnessFriday Ι Banded Bird Dog

#FitnessFriday Ι Banded Bird Dog

Today's Fitness Friday features the Banded Bird Dog, a core exercise that challenges the strength of your posterior chain.

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#FitnessFriday Ι Banded Front Plank

#FitnessFriday Ι Banded Front Plank

Today's Fitness Friday features the Banded Front Plank that is an excellent strengthening exercise while the band helps to ignite your core.

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#FitnessFriday Ι Side Plank

#FitnessFriday Ι Side Plank

Today's Fitness Friday features the Side Plank with a banded hip abduction to strengthen the lower back, core and hips.

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#FitnessFriday Ι Bear Crawl

#FitnessFriday Ι Bear Crawl

Today's Fitness Friday features the Bear Crawl, an excellent all-in-one exercise that works all the major muscle groups in unison, providing a strong core challenge.

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#FitnessFriday Ι Compass Lunges

#FitnessFriday Ι Compass Lunges

Today's Fitness Friday features Compass Lunges, a lower extremity strengthening exercise that provides a unique stretch for a variety of areas.

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#FitnessFriday Ι Front Raises

#FitnessFriday Ι Front Raises

Today's Fitness Friday features Front Raises that increases anterior shoulder strength.

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#FitnessFriday Ι Curl to Press

#FitnessFriday Ι Curl to Press

Today's Fitness Friday features the Curl to Press that encourages core strength to limit low back extension while strengthening the upper extremity.

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#FitnessFriday Ι Punches

#FitnessFriday Ι Punches

Today's Fitness Friday features Punches to help increase the anterior shoulder strength and also force core stability.

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