Instructional Fitness Videos

Watch our instructional videos for a step by step guide on how to do key exercises prescribed to you by our practitioners.

#FitnessFriday Ι One Arm Kettlebell Swings

#FitnessFriday Ι One Arm Kettlebell Swings

Today's Fitness Friday features One Arm Kettlebell Swings.

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#FitnessFriday Ι Two Handed Kettlebell Swings

#FitnessFriday Ι Two Handed Kettlebell Swings

Today's Fitness Friday features Two Handed Kettlebell Swings.

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#FitnessFriday Ι Child's Pose Stretch

#FitnessFriday Ι Child's Pose Stretch

Today's Fitness Friday features the Child's Pose stretch.

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#FitnessFriday Ι Wall Angels

#FitnessFriday Ι Wall Angels

Today's Fitness Friday features Wall Angels for shoulder blade stability.

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#WorkoutWednesday Ι Off Season Golf Training Ι Medicine Ball Throw

#WorkoutWednesday Ι Off Season Golf Training Ι Medicine Ball Throw

This week's Workout Wednesday train and build rotational power with the medicine ball throw.

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#WorkoutWednesday Ι Off Season Golf Training Ι Pallof Press

#WorkoutWednesday Ι Off Season Golf Training Ι Pallof Press

This week's Workout Wednesday features the Pallof Press for off season golf training.

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#FitnessFriday Ι Skipping Rope

#FitnessFriday Ι Skipping Rope

Today's Fitness Friday features skipping rope.

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#WorkoutWednesday Ι Off Season Golf Training Ι Squats

#WorkoutWednesday Ι Off Season Golf Training Ι Squats

This week's Workout Wednesday features squats for off season golf training.

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#FitnessFriday Ι Full Turkish Get Up Ι Phase Two

#FitnessFriday Ι Full Turkish Get Up Ι Phase Two

Today's Fitness Friday features Phase Two of the Turkish Get Up for all round strength and conditioning.

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#WorkoutWednesday Ι Off Season Golf Training Ι The Dead Lift

#WorkoutWednesday Ι Off Season Golf Training Ι The Dead Lift

This week's Workout Wednesday features the Dead Lift for off season golf training.

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