Instructional Fitness Videos

Watch our instructional videos for a step by step guide on how to do key exercises prescribed to you by our practitioners.

#FitnessFriday Ι Calf Stretch

#FitnessFriday Ι Calf Stretch

Today's Fitness Friday features Calf Stretches that can help reduce tension through the calves and improve ankle mobility and flexibility.

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#FitnessFriday Ι Step Up

#FitnessFriday Ι Step Up

Today's Fitness Friday features the Step Up, an effective exercise to improve balance while strengthening your lower extremities.

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#FitnessFriday Ι Pec Stretch

#FitnessFriday Ι Pec Stretch

Today's Fitness Friday features the Pec Stretch, an excellent stretch for desk workers that reduces tension in the front to help your shoulders sit in the proper position.

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#FitnessFriday Ι Glute Bridge

#FitnessFriday Ι Glute Bridge

Today's Fitness Friday features the Glute Bridge that works the hamstrings, lower back and abs in addition to the glutes.

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#FitnessFriday Ι Dumbbell Deadlift

#FitnessFriday Ι Dumbbell Deadlift

Today's Fitness Friday features the Dumbbell Deadlift is an effective exercise targeting the lower body and is designed to build hamstring & glutes strength, extend your hips and strengthen the core.

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#FitnessFriday Ι Hip Dips

#FitnessFriday Ι Hip Dips

Today's Fitness Friday features Hip Dips, and effective exercise to help improve the strength of your lateral hip musculature.

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#FitnessFriday Ι Segmental Cat Camel

#FitnessFriday Ι Segmental Cat Camel

Today's Fitness Friday features the Segmental Cat Camel, an exercise to mobilize the spine and restore your ability to properly flex and extend across the entire spine.

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#FitnessFriday Ι Airplanes

#FitnessFriday Ι Airplanes

Today's Fitness Friday features Airplanes that are an effective exercise to improve balance and the posterior chain as well as strengthen the glutes and hamstrings.

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#FitnessFriday Ι Static Hamstring Stretch

#FitnessFriday Ι Static Hamstring Stretch

Today's Fitness Friday features the Hamstring Stretch to strengthen and stretch the hamstrings to prevent them from becoming too tight and help provide support for the back and pelvis.

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#FitnessFriday Ι Hamstring Stretch

#FitnessFriday Ι Hamstring Stretch

Today's Fitness Friday features the Hamstring Stretch to strengthen and stretch the hamstrings to prevent them from becoming too tight and help provide support for the back and pelvis.

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