Instructional Fitness Videos

Watch our instructional videos for a step by step guide on how to do key exercises prescribed to you by our practitioners.

#FitnessFriday Ι The Bird Dog

#FitnessFriday Ι The Bird Dog

Today's Fitness Friday features The Bird Dog exercise that helps strengthen core muscles and stabilize the spine, particularly the lumbar region that supports most of the body.

Read more

#FitnessFriday Ι Calf Raises

#FitnessFriday Ι Calf Raises

Today's Fitness Friday features Calf Raises.

Read more

#FitnessFriday Ι Single Leg Dead Lift

#FitnessFriday Ι Single Leg Dead Lift

Today's Fitness Friday features the Single Leg Dead Lift.

Read more

#FitnessFriday Ι Compass Touches

#FitnessFriday Ι Compass Touches

Today's Fitness Friday features Compass Touches.

Read more

#FitnessFriday Ι Kettlebell Rotation

#FitnessFriday Ι Kettlebell Rotation

Today's Fitness Friday features the Kettlebell Rotation.

Read more

#FitnessFriday Ι One Arm Kettlebell Swings

#FitnessFriday Ι One Arm Kettlebell Swings

Today's Fitness Friday features One Arm Kettlebell Swings.

Read more

#FitnessFriday Ι Two Handed Kettlebell Swings

#FitnessFriday Ι Two Handed Kettlebell Swings

Today's Fitness Friday features Two Handed Kettlebell Swings.

Read more

#FitnessFriday Ι Child's Pose Stretch

#FitnessFriday Ι Child's Pose Stretch

Today's Fitness Friday features the Child's Pose stretch.

Read more

#FitnessFriday Ι Wall Angels

#FitnessFriday Ι Wall Angels

Today's Fitness Friday features Wall Angels for shoulder blade stability.

Read more

#WorkoutWednesday Ι Off Season Golf Training Ι Medicine Ball Throw

#WorkoutWednesday Ι Off Season Golf Training Ι Medicine Ball Throw

This week's Workout Wednesday train and build rotational power with the medicine ball throw.

Read more

Ready to Get Started?

Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.

General Inquiries Team Inquiries

Teams We Work With