Instructional Fitness Videos

Watch our instructional videos for a step by step guide on how to do key exercises prescribed to you by our practitioners.

#FitnessFriday Ι Full Turkish Get Up

#FitnessFriday Ι Full Turkish Get Up

Today's Fitness Friday features the Turkish Get Up for all round strength and conditioning.

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#FitnessFriday Ι Hinged L’s

#FitnessFriday Ι Hinged L’s

Today's Fitness Friday featured Hinged L's for shoulder stability.

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#WednesdayWorkout Ι Upper Body Rolls

#WednesdayWorkout Ι Upper Body Rolls

This week's Wednesday Workout features Upper Body Rolls for stabilization and realignment.

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