#FitnessFriday Ι Towel Pulls

Posted in Instructional Videos

#FitnessFriday Ι Towel Pulls

Today's Fitness Friday features Towel Pulls.


About Towel Pulls

Towel pulls help increase your foot stability


Improves the strength of the intrinsic musculature in the foot to assist with foot stability

Written Instructions

1. Begin with a small towel flat on the floor with your foot on top (recommend leaving your heal off)
2. Bring your toes into flexion, pulling the towel back and arching your foot
3. Release, and repeat

Want to learn more? View All Instructional Videos →

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