Blog

Displaying posts in Instructional Videos

#FitnessFriday Ι One Arm Kettlebell Swings

#FitnessFriday Ι One Arm Kettlebell Swings

Posted in Instructional Videos

Today's Fitness Friday features One Arm Kettlebell Swings.

Read more

#FitnessFriday Ι Two Handed Kettlebell Swings

#FitnessFriday Ι Two Handed Kettlebell Swings

Posted in Instructional Videos

Today's Fitness Friday features Two Handed Kettlebell Swings.

Read more

#FitnessFriday Ι Child's Pose Stretch

#FitnessFriday Ι Child's Pose Stretch

Posted in Instructional Videos

Today's Fitness Friday features the Child's Pose stretch.

Read more

#FitnessFriday Ι Wall Angels

#FitnessFriday Ι Wall Angels

Posted in Instructional Videos

Today's Fitness Friday features Wall Angels for shoulder blade stability.

Read more

#WorkoutWednesday Ι Off Season Golf Training Ι Medicine Ball Throw

#WorkoutWednesday Ι Off Season Golf Training Ι Medicine Ball Throw

Posted in Instructional Videos

This week's Workout Wednesday train and build rotational power with the medicine ball throw.

Read more

#WorkoutWednesday Ι Off Season Golf Training Ι Pallof Press

#WorkoutWednesday Ι Off Season Golf Training Ι Pallof Press

Posted in Instructional Videos

This week's Workout Wednesday features the Pallof Press for off season golf training.

Read more

#FitnessFriday Ι Skipping Rope

#FitnessFriday Ι Skipping Rope

Posted in Instructional Videos

Today's Fitness Friday features skipping rope.

Read more

#WorkoutWednesday Ι Off Season Golf Training Ι Squats

#WorkoutWednesday Ι Off Season Golf Training Ι Squats

Posted in Instructional Videos

This week's Workout Wednesday features squats for off season golf training.

Read more

#FitnessFriday Ι Full Turkish Get Up Ι Phase Two

#FitnessFriday Ι Full Turkish Get Up Ι Phase Two

Posted in Instructional Videos

Today's Fitness Friday features Phase Two of the Turkish Get Up for all round strength and conditioning.

Read more

#WorkoutWednesday Ι Off Season Golf Training Ι The Dead Lift

#WorkoutWednesday Ι Off Season Golf Training Ι The Dead Lift

Posted in Instructional Videos

This week's Workout Wednesday features the Dead Lift for off season golf training.

Read more

Page 1 of 2

Ready to Get Started?

Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.

General Inquiries Team Inquiries

Teams We Work With