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Displaying posts in Instructional Videos

#FitnessFriday Ι Lunging Hip Flexor Stretch

#FitnessFriday Ι Lunging Hip Flexor Stretch

Posted in Instructional Videos

Today's Fitness Friday features the Lunging Hip Flexor Stretch to stretch your anterior hip musculature, including your psoas, to help reduce tension in the hip and encourage full range of motion.

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#FitnessFriday Ι Shoulder Setting

#FitnessFriday Ι Shoulder Setting

Posted in Instructional Videos

Today's Fitness Friday features Shoulder Setting that improves scapular control to assist with shoulder placement when completing upper body exercises for athletes and individuals who play football, softball and volleyball.

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#FitnessFriday Ι Banded Cross Flexion

#FitnessFriday Ι Banded Cross Flexion

Posted in Instructional Videos

Today's Fitness Friday features the Banded Cross Flexion to strengthen the rotator cuff to assist with a strong "throwing" movement.

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#FitnessFriday Ι Banded Cross Extension

#FitnessFriday Ι Banded Cross Extension

Posted in Instructional Videos

Today's Fitness Friday features the Banded Cross Extension to strengthen the rotator cuff to assist with a strong "throwing" movement.

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#FitnessFriday Ι Donkey Kicks

#FitnessFriday Ι Donkey Kicks

Posted in Instructional Videos

Today's Fitness Friday features the Hamstring Stretch to strengthen and stretch the hamstrings to prevent them from becoming too tight and help provide support for the back and pelvis.

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#FitnessFriday Ι Calf Stretch

#FitnessFriday Ι Calf Stretch

Posted in Instructional Videos

Today's Fitness Friday features Calf Stretches that can help reduce tension through the calves and improve ankle mobility and flexibility.

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#FitnessFriday Ι Step Up

#FitnessFriday Ι Step Up

Posted in Instructional Videos

Today's Fitness Friday features the Step Up, an effective exercise to improve balance while strengthening your lower extremities.

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#FitnessFriday Ι Pec Stretch

#FitnessFriday Ι Pec Stretch

Posted in Instructional Videos

Today's Fitness Friday features the Pec Stretch, an excellent stretch for desk workers that reduces tension in the front to help your shoulders sit in the proper position.

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#FitnessFriday Ι Glute Bridge

#FitnessFriday Ι Glute Bridge

Posted in Instructional Videos

Today's Fitness Friday features the Glute Bridge that works the hamstrings, lower back and abs in addition to the glutes.

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#FitnessFriday Ι Dumbbell Deadlift

#FitnessFriday Ι Dumbbell Deadlift

Posted in Instructional Videos

Today's Fitness Friday features the Dumbbell Deadlift is an effective exercise targeting the lower body and is designed to build hamstring & glutes strength, extend your hips and strengthen the core.

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