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Displaying posts in Instructional Videos

#FitnessFriday Ι Reverse Fly

#FitnessFriday Ι Reverse Fly

Posted in Instructional Videos

Today's Fitness Friday features the Reverse Fly that targets the rear shoulders (deltoids) and major upper back muscles.

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#FitnessFriday Ι Forward Monster Walks

#FitnessFriday Ι Forward Monster Walks

Posted in Instructional Videos

Today's Fitness Friday features Forward Monster Walks to strengthen the lower body with an emphasis on lateral hip stability.

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#FitnessFriday Ι Reverse Monster Walks

#FitnessFriday Ι Reverse Monster Walks

Posted in Instructional Videos

Today's Fitness Friday features Reverse Monster Walks to strengthen the lower body with an emphasis on lateral hip stability.

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#FitnessFriday Ι Lateral Monster Walks

#FitnessFriday Ι Lateral Monster Walks

Posted in Instructional Videos

Today's Fitness Friday features Lateral Monster Walks to strengthen the lower body with an emphasis on lateral hip stability.

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#FitnessFriday Ι Lateral Raises

#FitnessFriday Ι Lateral Raises

Posted in Instructional Videos

Today's Fitness Friday features Lateral Raises to help increase shoulder strength.

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#FitnessFriday Ι Figure 8s

#FitnessFriday Ι Figure 8s

Posted in Instructional Videos

Today's Fitness Friday features Figure 8s to help increase shoulder stability.

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#FitnessFriday Ι Shoulder Protraction-Retraction

#FitnessFriday Ι Shoulder Protraction-Retraction

Posted in Instructional Videos

Today's Fitness Friday features the Shoulder Protraction-Retraction that is an effective exercise for athletes and individuals who play football, softball and volleyball.

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#FitnessFriday Ι Standing Hip Flexor Stretch

#FitnessFriday Ι Standing Hip Flexor Stretch

Posted in Instructional Videos

Today's Fitness Friday features the Standing Hip Flexor Stretch that assists with improving hip flexors and general hip mobility.

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#FitnessFriday Ι Half Kneel T-Spine Rotations

#FitnessFriday Ι Half Kneel T-Spine Rotations

Posted in Instructional Videos

Today's Fitness Friday features Half Kneel T-Spine Rotations, an excellent exercise for individuals who play sports including golf, baseball, softball, tennis, hockey and swimming.

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#FitnessFriday Ι Lateral Step Up

#FitnessFriday Ι Lateral Step Up

Posted in Instructional Videos

Today's Fitness Friday features the Lateral Step Up to assist with balance and strengthening later stabilizers in the hip.

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