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Displaying posts in Instructional Videos

Dynamic Health & Performance Youtube Channel

Dynamic Health & Performance Youtube Channel

Posted in Instructional Videos

Visit our Youtube channel for more than 50 how-to exercise videos and instructions to help maintain your treatment at home!

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#FitnessFriday Ι Bear Crawl

#FitnessFriday Ι Bear Crawl

Posted in Instructional Videos

Today's Fitness Friday features the Bear Crawl, an excellent all-in-one exercise that works all the major muscle groups in unison, providing a strong core challenge.

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#FitnessFriday Ι Compass Lunges

#FitnessFriday Ι Compass Lunges

Posted in Instructional Videos

Today's Fitness Friday features Compass Lunges, a lower extremity strengthening exercise that provides a unique stretch for a variety of areas.

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#FitnessFriday Ι Front Raises

#FitnessFriday Ι Front Raises

Posted in Instructional Videos

Today's Fitness Friday features Front Raises that increases anterior shoulder strength.

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#FitnessFriday Ι Curl to Press

#FitnessFriday Ι Curl to Press

Posted in Instructional Videos

Today's Fitness Friday features the Curl to Press that encourages core strength to limit low back extension while strengthening the upper extremity.

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#FitnessFriday Ι Punches

#FitnessFriday Ι Punches

Posted in Instructional Videos

Today's Fitness Friday features Punches to help increase the anterior shoulder strength and also force core stability.

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#FitnessFriday Ι Reverse Fly

#FitnessFriday Ι Reverse Fly

Posted in Instructional Videos

Today's Fitness Friday features the Reverse Fly that targets the rear shoulders (deltoids) and major upper back muscles.

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#FitnessFriday Ι Forward Monster Walks

#FitnessFriday Ι Forward Monster Walks

Posted in Instructional Videos

Today's Fitness Friday features Forward Monster Walks to strengthen the lower body with an emphasis on lateral hip stability.

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#FitnessFriday Ι Reverse Monster Walks

#FitnessFriday Ι Reverse Monster Walks

Posted in Instructional Videos

Today's Fitness Friday features Reverse Monster Walks to strengthen the lower body with an emphasis on lateral hip stability.

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#FitnessFriday Ι Lateral Monster Walks

#FitnessFriday Ι Lateral Monster Walks

Posted in Instructional Videos

Today's Fitness Friday features Lateral Monster Walks to strengthen the lower body with an emphasis on lateral hip stability.

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