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Displaying posts in Instructional Videos

#FitnessFriday Ι Glute Bridge

#FitnessFriday Ι Glute Bridge

Posted in Instructional Videos

Today's Fitness Friday features the Glute Bridge that works the hamstrings, lower back and abs in addition to the glutes.

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#FitnessFriday Ι Dumbbell Deadlift

#FitnessFriday Ι Dumbbell Deadlift

Posted in Instructional Videos

Today's Fitness Friday features the Dumbbell Deadlift is an effective exercise targeting the lower body and is designed to build hamstring & glutes strength, extend your hips and strengthen the core.

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#FitnessFriday Ι Hip Dips

#FitnessFriday Ι Hip Dips

Posted in Instructional Videos

Today's Fitness Friday features Hip Dips, and effective exercise to help improve the strength of your lateral hip musculature.

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#FitnessFriday Ι Segmental Cat Camel

#FitnessFriday Ι Segmental Cat Camel

Posted in Instructional Videos

Today's Fitness Friday features the Segmental Cat Camel, an exercise to mobilize the spine and restore your ability to properly flex and extend across the entire spine.

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#FitnessFriday Ι Airplanes

#FitnessFriday Ι Airplanes

Posted in Instructional Videos

Today's Fitness Friday features Airplanes that are an effective exercise to improve balance and the posterior chain as well as strengthen the glutes and hamstrings.

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#FitnessFriday Ι Static Hamstring Stretch

#FitnessFriday Ι Static Hamstring Stretch

Posted in Instructional Videos

Today's Fitness Friday features the Hamstring Stretch to strengthen and stretch the hamstrings to prevent them from becoming too tight and help provide support for the back and pelvis.

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#FitnessFriday Ι Hamstring Stretch

#FitnessFriday Ι Hamstring Stretch

Posted in Instructional Videos

Today's Fitness Friday features the Hamstring Stretch to strengthen and stretch the hamstrings to prevent them from becoming too tight and help provide support for the back and pelvis.

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#FitnessFriday Ι Kneeling Hip Flexor Stretch

#FitnessFriday Ι Kneeling Hip Flexor Stretch

Posted in Instructional Videos

Today's Fitness Friday features the Kneeling Hip Flexor Stretch that is an effective exercise to target tight hip flexors that may be causing hip pain, back pain or knee pain..

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#FitnessFriday Ι The Bird Dog

#FitnessFriday Ι The Bird Dog

Posted in Instructional Videos

Today's Fitness Friday features The Bird Dog exercise that helps strengthen core muscles and stabilize the spine, particularly the lumbar region that supports most of the body.

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#FitnessFriday Ι Calf Raises

#FitnessFriday Ι Calf Raises

Posted in Instructional Videos

Today's Fitness Friday features Calf Raises.

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