Blog

Displaying posts in Instructional Videos

#FitnessFriday Ι The Bird Dog

#FitnessFriday Ι The Bird Dog

Posted in Instructional Videos

Today's Fitness Friday features The Bird Dog exercise that helps strengthen core muscles and stabilize the spine, particularly the lumbar region that supports most of the body.

Read more

#FitnessFriday Ι Calf Raises

#FitnessFriday Ι Calf Raises

Posted in Instructional Videos

Today's Fitness Friday features Calf Raises.

Read more

#FitnessFriday Ι Single Leg Dead Lift

#FitnessFriday Ι Single Leg Dead Lift

Posted in Instructional Videos

Today's Fitness Friday features the Single Leg Dead Lift.

Read more

#FitnessFriday Ι Compass Touches

#FitnessFriday Ι Compass Touches

Posted in Instructional Videos

Today's Fitness Friday features Compass Touches.

Read more

#FitnessFriday Ι Kettlebell Rotation

#FitnessFriday Ι Kettlebell Rotation

Posted in Instructional Videos

Today's Fitness Friday features the Kettlebell Rotation.

Read more

#FitnessFriday Ι One Arm Kettlebell Swings

#FitnessFriday Ι One Arm Kettlebell Swings

Posted in Instructional Videos

Today's Fitness Friday features One Arm Kettlebell Swings.

Read more

#FitnessFriday Ι Two Handed Kettlebell Swings

#FitnessFriday Ι Two Handed Kettlebell Swings

Posted in Instructional Videos

Today's Fitness Friday features Two Handed Kettlebell Swings.

Read more

#FitnessFriday Ι Child's Pose Stretch

#FitnessFriday Ι Child's Pose Stretch

Posted in Instructional Videos

Today's Fitness Friday features the Child's Pose stretch.

Read more

#FitnessFriday Ι Wall Angels

#FitnessFriday Ι Wall Angels

Posted in Instructional Videos

Today's Fitness Friday features Wall Angels for shoulder blade stability.

Read more

#WorkoutWednesday Ι Off Season Golf Training Ι Medicine Ball Throw

#WorkoutWednesday Ι Off Season Golf Training Ι Medicine Ball Throw

Posted in Instructional Videos

This week's Workout Wednesday train and build rotational power with the medicine ball throw.

Read more

Page 1 of 2

Ready to Get Started?

Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.

General Inquiries Team Inquiries

Teams We Work With