#FitnessFriday Ι Seated Figure 4

Posted in Instructional Videos

#FitnessFriday Ι Seated Figure 4

Today's Fitness Friday features the Seated Figure 4.


About the Seated Figure 4

The Seated Figure 4 is a great stretch for your hips!


Great exercise to open up your hips.

Written Instructions

1. In a seated position, bring your knee towards your chest and rotate your thigh out to bring your ankle over the opposite knee to create a “figure 4”
2. Keeping your back straight, hinge forward from your hips until you feel a stretch
3. Hold for 20-30 seconds and reverse

Want to learn more? View All Instructional Videos →

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