#WorkoutWednesday Ι Off Season Golf Training Ι The Dead Lift
This week's Workout Wednesday features the Dead Lift for off season golf training.
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Displaying posts in Instructional Videos
#FitnessFriday Ι Full Turkish Get Up Ι Phase One
Today's Fitness Friday features Phase One of the Turkish Get Up for all round strength and conditioning.
#FitnessFriday Ι Full Turkish Get Up
Today's Fitness Friday features the Turkish Get Up for all round strength and conditioning.
#FitnessFriday Ι Hinged L’s
Today's Fitness Friday featured Hinged L's for shoulder stability.
#WednesdayWorkout Ι Upper Body Rolls
This week's Wednesday Workout features Upper Body Rolls for stabilization and realignment.
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