Posted in Instructional Videos
Today's Fitness Friday features Hip Dips, and effective exercise to help improve the strength of your lateral hip musculature.
Today's Fitness Friday features the Segmental Cat Camel, an exercise to mobilize the spine and restore your ability to properly flex and extend across the entire spine.
Today's Fitness Friday features Airplanes that are an effective exercise to improve balance and the posterior chain as well as strengthen the glutes and hamstrings.
Today's Fitness Friday features the Hamstring Stretch to strengthen and stretch the hamstrings to prevent them from becoming too tight and help provide support for the back and pelvis.
Today's Fitness Friday features the Kneeling Hip Flexor Stretch that is an effective exercise to target tight hip flexors that may be causing hip pain, back pain or knee pain..
Today's Fitness Friday features The Bird Dog exercise that helps strengthen core muscles and stabilize the spine, particularly the lumbar region that supports most of the body.
Today's Fitness Friday features Calf Raises.
Today's Fitness Friday features the Single Leg Dead Lift.
Today's Fitness Friday features Compass Touches.
Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.
General Inquiries Team Inquiries