#FitnessFriday Ι Hip Dips

Posted in Instructional Videos

Today's Fitness Friday features Hip Dips.

About Hip Dips

Hip Dips are an effective exercise to strengthen, stretch and improve your hip muscles.


This exercise helps improve the strength of your lateral hip musculature.

Written Instructions

  1. This can be completed on the bottom stair at home. Stand on the step with one foot hanging off of the edge.
  2. Keep both legs straight as you lower your hanging foot towards the ground.
  3. Proceed to raise the hanging foot by elevating the hip – you will notice that your hips are tilting up and down.
  4. Engage your core while completing this exercise to help keep the hips facing forwards with no rotation.

Want to learn more? View All Instructional Videos →

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