#FitnessFriday Ι Scapular Retraction

Posted in Instructional Videos

#FitnessFriday Ι Scapular Retraction

Today's Fitness Friday features Scapular Retraction.


About the Scapular Retraction

The Scapular Retraction is accomplished by the actions of the trapezius, rhomboids, and latissimus dorsi muscles.


The Scapular Retraction exercise is a great exercise to help with poor posture.

Written Instructions

1. Begin in a seated position

2. Drive your hands into your chair to slightly lift yourself, pulling your shoulder blades down

3. Then squeeze them together into retraction

Want to learn more? View All Instructional Videos →

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