Today's Fitness Friday features Scapular Retraction.
About the Scapular Retraction
The Scapular Retraction is accomplished by the actions of the trapezius, rhomboids, and latissimus dorsi muscles.
The Scapular Retraction exercise is a great exercise to help with poor posture.
1. Begin in a seated position
2. Drive your hands into your chair to slightly lift yourself, pulling your shoulder blades down
3. Then squeeze them together into retraction