#FitnessFriday Ι Push Up Plus

Posted in Instructional Videos

#FitnessFriday Ι Push Up Plus

Today's Fitness Friday features the Push Up Plus.

About the Push Up Plus

The Push Up Plus is a great exercise to assist with your shoulder control


 Improves scapular/shoulder control which overall will improve your posture

Written Instructions

1. Begin in a quadruped position with hands under your shoulders and knees under your hips
2. Drop your chest down towards the ground, allowing your shoulder blades to almost touch in the back
3. Then push the ground away to drive your upper back towards the sky
4. Repeat

Want to learn more? View All Instructional Videos →

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