Today's Fitness Friday featured pushup form for shoulder and chest strength.
- Start with your chest and upper body resting against a bench, squeeze your shoulder blades so your shoulders are not hunched forward
- Bend your elbows so they form a 90-degree angle at the shoulder, with your thumbs facing behind you, slowly rotate the arms back. Remember it’s a small movement and don’t force the rotation.
- Slowly come back to the starting position and repeat.