#FitnessFriday – Push Ups

Posted in Instructional Videos

Today's Fitness Friday featured pushup form for shoulder and chest strength.

About Pushups




Written Instructions

  1. Start with your chest and upper body resting against a bench, squeeze your shoulder blades so your shoulders are not hunched forward
  2. Bend your elbows so they form a 90-degree angle at the shoulder, with your thumbs facing behind you, slowly rotate the arms back. Remember it’s a small movement and don’t force the rotation.
  3. Slowly come back to the starting position and repeat.

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