Today's Fitness Friday features Wall Angels.
About Wall Angels
Wall Angels help improve shoulder mobility.
Benefits
Wall Angels are an effective way to stretch out the chest and work on shoulder joint and shoulder blade stability.
Written Instructions
- With your back flat against a wall, raise your arms up above your head while keeping your shoulder blades pulled down and back.
- As you lower your arms back down towards your side, squeeze your elbows down towards your hips to keep the shoulder blades pulled together.
- Remember to keep your back flat against the wall so your lower back doesn't arch as your arms come above your head.
