Today's Fitness Friday features the Child's Post Stretch.
About the Child's Pose Stretch
The Child's Pose Stretch helps to stretch out your shoulders and back.
The weekend before Christmas is traditionally the busiest shopping weekend of the year. Try this Child's Pose Stretch to help stretch out your tired shoulders and back after carrying those heavy purchases!
- With your arms elevated on a small bench sit your bum back towards your heels and drop your head so there is a straight line from your head to your bum.
- Think about pushing your chest down towards the floor to get a stretch through the front and back of the shoulders.
- Remember to not let your lower back arch.