#FitnessFriday Ι One Arm Kettlebell Swings

Posted in Instructional Videos

Today's Fitness Friday features One Arm Kettlebell Swings.

About Kettlebell Swings

Kettlebell Swings are an effective full body exercise designed to build strength, improve posture and may assist with injury rehabilitation.


Kettlebell Swings work on your posterior chain strength, challenge your core strength, and improve shoulder stability.

Written Instructions

  1. With the kettlebell in one hand, step back with the leg on the opposite side, keeping your hips behind you and let the kettlebell swing back to gain momentum.
  2. When returning to the stand-up position, focus on squeezing your glutes and driving your head up tall towards the ceiling as the kettlebell floats up.
  3. As your shoulder guides the kettlebell towards the ceiling remember to keep your shoulder set down towards your bum and a nice tight grip on the kettle bell.
  4. Remember to keep your core engaged as you step backwards and let the kettlebell swing back down.

Want to learn more? View All Instructional Videos →

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