#FitnessFriday Ι Pec Stretch

Posted in Instructional Videos

Today's Fitness Friday features the Pec Stretch.

Pec Stretch

About the Pec Stretch

The Pec Stretch is an effective exercise to open up the anterior chest musculature.


The Pec Stretch reduces tension in the front to help your shoulders sit in the proper position - an excellent stretch for desk workers!

Written Instructions

  1. Rest your arm in a door frame with your shoulder and elbow bent to ninety degrees
  2. Lightly rock forward until you feel a gentle stretch across the front of your chest
  3. Hold this position for 20-30 secs and repeat on the other side

Want to learn more? View All Instructional Videos →

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