#FitnessFriday Ι Banded Cross Extension

Posted in Instructional Videos

Today's Fitness Friday features Banded Cross Extension.

About the Banded Cross Extension

The Banded Cross Extension is an excellent exercise for athletes and individuals who play football, softball and volleyball.


This exercise is very effective in strengthening the rotator cuff to assist with a strong "throwing" movement.

Written Instructions

  1. Standing tall, hold onto a theraband in a crossed over position.
  2. Bring your arm across your body and up to a forty-five degree angle as if you are drawing a sword from your hip.
  3. Be sure to keep your core engaged so only your shoulder moves.
  4. Repeat with both arms.

Want to learn more? View All Instructional Videos →

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