#FitnessFriday Ι Staggered Dumbbell Deadlift

Posted in Instructional Videos

Today's Fitness Friday features the the Staggered Dumbbell Deadlift.

About the Staggered Dumbbell Deadlift

The Staggered Dumbbell Deadlift engages all major muscle groups, specifically the back, upper and lower body.


This effective exercise loads the hamstrings & glutes more unilaterally.

Written Instructions

  1. Hold one dumbbell in each hand and begin by standing straight with one foot slightly more forward.
  2. Drive both hips backwards while the back-leg bends.
  3. Allow your arms to slide down approximately one inch away from your thighs.
  4. Once you feel tension in the hamstring (above knee level), squeeze your butt and drive your hips forward to return to a standing position.
  5. Repeat.

Want to learn more? View All Instructional Videos →

Ready to Get Started?

Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.

General Inquiries Team Inquiries

Teams We Work With