#FitnessFriday Ι Forward Monster Walks

Posted in Instructional Videos

Today's Fitness Friday features Forward Monster Walks.

About Forward Monster Walks

Monster Walks is an effective exercise for individuals who are having issues due to poor activation or weakness of the glutes.  Poor activation can lead to a number of ailments in many different body parts including knees, hips and even the back..


Monster Walks strengthen the lower body, improve hip extension and assist with general lower body endurance.

Written Instructions

  1. Place a band around your knees and start in a hinged position
  2. While holding the hinged position, begin taking a step forward on a 45-degree angle
  3. Repeat with the other leg, this should create a zig-zag pattern moving forward

Want to learn more? View All Instructional Videos →

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