#FitnessFriday Ι Punches

Posted in Instructional Videos

Today's Fitness Friday features Punches.

About Punches

While a punching bag workout tones your body, improves cardiovascular endurance and core strength, punches are also a very effective exercise when recovering from a shoulder injury.


Punches increase the anterior shoulder strength and also force core stability.

Written Instructions

  1. Begin by holding two dumbbells of a weight that is comfortable for you, with elbows bent and thumbs up.
  2. Bring one weight out in a “punching” motion.
  3. Return to your start position, repeat, alternating arms.

Want to learn more? View All Instructional Videos →

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