Our chiropractor, Dr. Kaitlyn Szabo and women's health advocate, Jill Bunny, will be hosting a two-hour workshop for women to explore how one defines their movements and thoughts. Their goal is to provide educational tools that women can incorporate into their daily routines to reach their personal health related aspirations! Registration is $5.00/person with all proceeds donated to support Halton Women’s Place. Space will be limited to 30 participants so be sure to secure your spot through this link: Define Workshop Registration
Sunday, February 23
10:00 a.m. - 12:00 p.m.
Dynamic Health & Performance
1155 North Service Road West, Unit #17, Oakville
Define Movement
Key points that Dr. Kaitlyn Szabo will be covering include:
- An overview of physical activity for personal health
- The concept of tissue load versus capacity relating to injury prevention and reaching your movement goals
- Static warm up versus dynamic warm up? Followed by a group warm up
- Learn a daily 5-10min mobility program to encourage flexibility and strength
- A series of drill progressions of key movements including squats and core activation
- Questions/Answer
Define Thought
Key points that Jill Bunny will be covering include:
- A discussion on how your thoughts, feelings and behaviours are influencing your goals
- Common thought distortions such as all or none thinking, catastrophizing, and jumping to conclusions
- Develop a personalized morning routine
- An overview of her personal story and strategies she has implemented to facilitate her health, fitness and lifestyle changes
- Question/Answer
