#FitnessFriday Ι Curl to Press

Posted in Instructional Videos

Today's Fitness Friday features the Curl to Press.

About the Curl to Press

The curl to press exercise is a multi-joint, upper-body exercise that increases strength in the biceps, triceps, and shoulders.


Curl to Press encourages core strength to limit low back extension while strengthening the upper extremity.

Written Instructions

  1. Begin holding two weights on either side of your body.
  2. Bend your elbows to bring the weight up to chest level (hammer curl).
  3. Push the weights up towards the ceiling to an overhead position.
  4. Slowly lower the weights to chest level, and allow your elbows to extend to return to the starting position.
  5. Repeat.

Want to learn more? View All Instructional Videos →

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