#FitnessFriday Ι Full Turkish Get Up Ι Phase Two
Today's Fitness Friday features Phase Two of the Turkish Get Up for all round strength and conditioning.
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#WorkoutWednesday Ι Off Season Golf Training Ι The Dead Lift
This week's Workout Wednesday features the Dead Lift for off season golf training.
How To Build a Winter Golf Strengthening Program
Off-Season Golf Training with our Titleist Performance Institute Certified Chiropractor Dr. Jeff Belgue!
#FitnessFriday Ι Full Turkish Get Up Ι Phase One
Today's Fitness Friday features Phase One of the Turkish Get Up for all round strength and conditioning.
#FitnessFriday Ι Full Turkish Get Up
Today's Fitness Friday features the Turkish Get Up for all round strength and conditioning.
2018 Readers' Choice Award Winners
Dynamic Health & Performance is proud to announce that we are winners of the 2018 Oakville Beaver Readers' Choice Award for Best Physiotherapy and Best Chiropractic Business!
#FitnessFriday Ι Hinged L’s
Today's Fitness Friday featured Hinged L's for shoulder stability.
#WednesdayWorkout Ι Upper Body Rolls
This week's Wednesday Workout features Upper Body Rolls for stabilization and realignment.
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Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.
