Blog

Temporary Telemedicine Clinic

Temporary Telemedicine Clinic

Posted in News & Updates

Dynamic Health & Performance creates a personal, virtual 'room' at doxy.me — a simple, free and secure telemedicine solution.®

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Dynamic Health & Performance Youtube Channel

Dynamic Health & Performance Youtube Channel

Posted in Instructional Videos

Visit our Youtube channel for more than 50 how-to exercise videos and instructions to help maintain your treatment at home!

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Temporary Clinic Closure

Temporary Clinic Closure

Posted in News & Updates

Dynamic Health & Performance is temporarily closed.

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2019 Readers' Choice Award Winners

2019 Readers' Choice Award Winners

Posted in News & Updates

Dynamic Health & Performance is proud to announce that we have been awarded EIGHT 2019 Oakville Beaver Readers' Choice Awards including Best Physiotherapy and Best Chiropractic Clinic!

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#FitnessFriday Ι Side Plank

#FitnessFriday Ι Side Plank

Posted in Instructional Videos

Today's Fitness Friday features the Side Plank with a banded hip abduction to strengthen the lower back, core and hips.

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#FitnessFriday Ι Bear Crawl

#FitnessFriday Ι Bear Crawl

Posted in Instructional Videos

Today's Fitness Friday features the Bear Crawl, an excellent all-in-one exercise that works all the major muscle groups in unison, providing a strong core challenge.

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#FitnessFriday Ι Compass Lunges

#FitnessFriday Ι Compass Lunges

Posted in Instructional Videos

Today's Fitness Friday features Compass Lunges, a lower extremity strengthening exercise that provides a unique stretch for a variety of areas.

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#FitnessFriday Ι Front Raises

#FitnessFriday Ι Front Raises

Posted in Instructional Videos

Today's Fitness Friday features Front Raises that increases anterior shoulder strength.

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#FitnessFriday Ι Curl to Press

#FitnessFriday Ι Curl to Press

Posted in Instructional Videos

Today's Fitness Friday features the Curl to Press that encourages core strength to limit low back extension while strengthening the upper extremity.

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#FitnessFriday Ι Punches

#FitnessFriday Ι Punches

Posted in Instructional Videos

Today's Fitness Friday features Punches to help increase the anterior shoulder strength and also force core stability.

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