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#FitnessFriday Ι Calf Raises

#FitnessFriday Ι Calf Raises

Posted in Instructional Videos

Today's Fitness Friday features Calf Raises.

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HIRING - Registered Massage Therapist

HIRING - Registered Massage Therapist

Posted in News & Updates, Careers

We are looking to add a Registered Massage Therapist to our team of healthcare professionals at Dynamic Heath & Performance in Oakville. 

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#FitnessFriday Ι Single Leg Dead Lift

#FitnessFriday Ι Single Leg Dead Lift

Posted in Instructional Videos

Today's Fitness Friday features the Single Leg Dead Lift.

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#FitnessFriday Ι Compass Touches

#FitnessFriday Ι Compass Touches

Posted in Instructional Videos

Today's Fitness Friday features Compass Touches.

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#FitnessFriday Ι Kettlebell Rotation

#FitnessFriday Ι Kettlebell Rotation

Posted in Instructional Videos

Today's Fitness Friday features the Kettlebell Rotation.

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#FitnessFriday Ι One Arm Kettlebell Swings

#FitnessFriday Ι One Arm Kettlebell Swings

Posted in Instructional Videos

Today's Fitness Friday features One Arm Kettlebell Swings.

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#FitnessFriday Ι Two Handed Kettlebell Swings

#FitnessFriday Ι Two Handed Kettlebell Swings

Posted in Instructional Videos

Today's Fitness Friday features Two Handed Kettlebell Swings.

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#FitnessFriday Ι Child's Pose Stretch

#FitnessFriday Ι Child's Pose Stretch

Posted in Instructional Videos

Today's Fitness Friday features the Child's Pose stretch.

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#FitnessFriday Ι Wall Angels

#FitnessFriday Ι Wall Angels

Posted in Instructional Videos

Today's Fitness Friday features Wall Angels for shoulder blade stability.

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#WorkoutWednesday Ι Off Season Golf Training Ι Medicine Ball Throw

#WorkoutWednesday Ι Off Season Golf Training Ι Medicine Ball Throw

Posted in Instructional Videos

This week's Workout Wednesday train and build rotational power with the medicine ball throw.

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