Posted in News & Updates
We are happy to announce that our clinic doors are open to welcome you back!
Dynamic Health & Performance is proud to announce that we have been awarded EIGHT 2019 Oakville Beaver Readers' Choice Awards including Best Physiotherapy and Best Chiropractic Clinic!
Posted in Instructional Videos
Today's Fitness Friday features the Banded Glute Bridge that works the hamstrings, lower back and abs in addition to the glutes.
Today's Fitness Friday features the Shoulder Pulley designed for improving strength, mobility and range of motion.
Today's Fitness Friday features the Banded Bird Dog, a core exercise that challenges the strength of your posterior chain.
Today's Fitness Friday features the Banded Front Plank that is an excellent strengthening exercise while the band helps to ignite your core.
Today's Fitness Friday features the Side Plank with a banded hip abduction to strengthen the lower back, core and hips.
Today's Fitness Friday features the Bear Crawl, an excellent all-in-one exercise that works all the major muscle groups in unison, providing a strong core challenge.
Today's Fitness Friday features Compass Lunges, a lower extremity strengthening exercise that provides a unique stretch for a variety of areas.
Today's Fitness Friday features Front Raises that increases anterior shoulder strength.
Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.
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