The clinic remains OPEN during the April stay-at-home order!
Posted in News & Updates
We are happy to announce that our clinic doors are open to welcome you back!
Posted in Instructional Videos
Today's Fitness Friday features the Scapular Retraction, which is accomplished by the actions of the trapezius, rhomboids, and latissimus dorsi muscles.
Today's Fitness Friday features the Single Leg Step Off, which helps develop stability and control in the lower extremities
Today's Fitness Friday features Towel Pulls, which are a convenient exercise to increase strength within your foot.
Today's Fitness Friday features Thoracic Rotations. This exercise will improve rotational movement through your back.
Today's Fitness Friday features the Push Up Plus, which is a perfect exercise to improve your shoulder control.
Today's Fitness Friday features the Seated Figure 4, which is a great stretch for tight hips.
Today's Fitness Friday features forearm stretches, which alleviates tension through your forearms.
Today's Fitness Friday features Lateral Bound, which is a great exercise for stability.
Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.
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