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HIRING - Physiotherapist

HIRING - Physiotherapist

Posted in News & Updates, Careers

We are looking to add a Physiotherapist to our team of healthcare professionals at Dynamic Heath & Performance in Oakville. 

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#FitnessFriday Ι Glute Bridge

#FitnessFriday Ι Glute Bridge

Posted in Instructional Videos

Today's Fitness Friday features the Glute Bridge that works the hamstrings, lower back and abs in addition to the glutes.

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#FitnessFriday Ι Dumbbell Deadlift

#FitnessFriday Ι Dumbbell Deadlift

Posted in Instructional Videos

Today's Fitness Friday features the Dumbbell Deadlift is an effective exercise targeting the lower body and is designed to build hamstring & glutes strength, extend your hips and strengthen the core.

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#FitnessFriday Ι Hip Dips

#FitnessFriday Ι Hip Dips

Posted in Instructional Videos

Today's Fitness Friday features Hip Dips, and effective exercise to help improve the strength of your lateral hip musculature.

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Titleist Performance Institute Certified Chiropractor, Dr. Jeff Belgue, Partners with Steve Brackenbury Golf

Titleist Performance Institute Certified Chiropractor, Dr. Jeff Belgue, Partners with Steve Brackenbury Golf

Posted in News & Updates

Titleist Performance Institute Certified Chiropractor, Dr. Jeff Belgue, Partners with Steve Brackenbury Golf

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#FitnessFriday Ι Segmental Cat Camel

#FitnessFriday Ι Segmental Cat Camel

Posted in Instructional Videos

Today's Fitness Friday features the Segmental Cat Camel, an exercise to mobilize the spine and restore your ability to properly flex and extend across the entire spine.

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#FitnessFriday Ι Airplanes

#FitnessFriday Ι Airplanes

Posted in Instructional Videos

Today's Fitness Friday features Airplanes that are an effective exercise to improve balance and the posterior chain as well as strengthen the glutes and hamstrings.

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#FitnessFriday Ι Static Hamstring Stretch

#FitnessFriday Ι Static Hamstring Stretch

Posted in Instructional Videos

Today's Fitness Friday features the Hamstring Stretch to strengthen and stretch the hamstrings to prevent them from becoming too tight and help provide support for the back and pelvis.

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#FitnessFriday Ι Hamstring Stretch

#FitnessFriday Ι Hamstring Stretch

Posted in Instructional Videos

Today's Fitness Friday features the Hamstring Stretch to strengthen and stretch the hamstrings to prevent them from becoming too tight and help provide support for the back and pelvis.

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#FitnessFriday Ι Kneeling Hip Flexor Stretch

#FitnessFriday Ι Kneeling Hip Flexor Stretch

Posted in Instructional Videos

Today's Fitness Friday features the Kneeling Hip Flexor Stretch that is an effective exercise to target tight hip flexors that may be causing hip pain, back pain or knee pain..

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