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#FitnessFriday Ι Static Hamstring Stretch

#FitnessFriday Ι Static Hamstring Stretch

Posted in Instructional Videos

Today's Fitness Friday features the Hamstring Stretch to strengthen and stretch the hamstrings to prevent them from becoming too tight and help provide support for the back and pelvis.

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#FitnessFriday Ι Hamstring Stretch

#FitnessFriday Ι Hamstring Stretch

Posted in Instructional Videos

Today's Fitness Friday features the Hamstring Stretch to strengthen and stretch the hamstrings to prevent them from becoming too tight and help provide support for the back and pelvis.

Read more

#FitnessFriday Ι Kneeling Hip Flexor Stretch

#FitnessFriday Ι Kneeling Hip Flexor Stretch

Posted in Instructional Videos

Today's Fitness Friday features the Kneeling Hip Flexor Stretch that is an effective exercise to target tight hip flexors that may be causing hip pain, back pain or knee pain..

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#FitnessFriday Ι The Bird Dog

#FitnessFriday Ι The Bird Dog

Posted in Instructional Videos

Today's Fitness Friday features The Bird Dog exercise that helps strengthen core muscles and stabilize the spine, particularly the lumbar region that supports most of the body.

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Movement & Mindfulness Workshop Ι Empowering Female Athletes

Movement & Mindfulness Workshop Ι Empowering Female Athletes

Posted in News & Updates

We are hosting a FREE Movement & Mindfulness Workshop for Young Female athletes to learn how to properly perform athletic movements and work on your mental edge!

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#FitnessFriday Ι Calf Raises

#FitnessFriday Ι Calf Raises

Posted in Instructional Videos

Today's Fitness Friday features Calf Raises.

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HIRING - Registered Massage Therapist

HIRING - Registered Massage Therapist

Posted in News & Updates, Careers

We are looking to add a Registered Massage Therapist to our team of healthcare professionals at Dynamic Heath & Performance in Oakville. 

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#FitnessFriday Ι Single Leg Dead Lift

#FitnessFriday Ι Single Leg Dead Lift

Posted in Instructional Videos

Today's Fitness Friday features the Single Leg Dead Lift.

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#FitnessFriday Ι Compass Touches

#FitnessFriday Ι Compass Touches

Posted in Instructional Videos

Today's Fitness Friday features Compass Touches.

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#FitnessFriday Ι Kettlebell Rotation

#FitnessFriday Ι Kettlebell Rotation

Posted in Instructional Videos

Today's Fitness Friday features the Kettlebell Rotation.

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