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Patient Spotlight: CANADA SOFTBALL 🥉

Patient Spotlight: CANADA SOFTBALL 🥉

Posted in News & Updates

Team Canada Softball just made history at the Tokyo 2020 Olympics!

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Incredible Patient Story 👊

Posted in News & Updates, Running

You need to see this inspirational video made by a former patient of Dr. Fryer.

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Working at a Desk 101: Best Stretches & Ways to Avoid Injuries

Working at a Desk 101: Best Stretches & Ways to Avoid Injuries

Posted in News & Updates

Easy lifestyle tips to avoid injuries from sitting at a desk all day long!

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Fuel your Run 🍌

Fuel your Run 🍌

By Dr. Roshen Bhunnoo, ND, CISSN

Posted in News & Updates

Ever wondered who helps all the injured athletes we see on TV? Most often the person that runs out on the field court, or shuffles onto the ice is an Athletic Therapist.

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What is Athletic Therapy? 🩹💆💪🏋️‍♀️

What is Athletic Therapy? 🩹💆💪🏋️‍♀️

By Natalie Figueira, CAT(C), CSCS

Posted in News & Updates

Ever wondered who helps all the injured athletes we see on TV? Most often the person that runs out on the field court, or shuffles onto the ice is an Athletic Therapist.

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Tips for Starting Running! 🏃

Tips for Starting Running! 🏃

By Sydney Hiltz, BKin

Posted in News & Updates

With the warmer weather on its way, are you feeling inspired to take up running (again)?

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We Remain Open!

We Remain Open!

The clinic remains OPEN during the April stay-at-home order!

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#FitnessFriday Ι Scapular Retraction

#FitnessFriday Ι Scapular Retraction

Posted in Instructional Videos

Today's Fitness Friday features the Scapular Retraction, which is accomplished by the actions of the trapezius, rhomboids, and latissimus dorsi muscles.

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#FitnessFriday Ι Single Leg Step Off

#FitnessFriday Ι Single Leg Step Off

Posted in Instructional Videos

Today's Fitness Friday features the Single Leg Step Off, which helps develop stability and control in the lower extremities

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#FitnessFriday Ι Towel Pulls

#FitnessFriday Ι Towel Pulls

Posted in Instructional Videos

Today's Fitness Friday features Towel Pulls, which are a convenient exercise to increase strength within your foot.

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