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#FitnessFriday Ι Lateral Step Up

#FitnessFriday Ι Lateral Step Up

Posted in Instructional Videos

Today's Fitness Friday features the Lateral Step Up to assist with balance and strengthening later stabilizers in the hip.

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Nominated for SEVEN 2019 Readers' Choice Awards!

Nominated for SEVEN 2019 Readers' Choice Awards!

Posted in News & Updates

Dynamic Health & Performance is nominated for SEVEN 2019 Oakville Beaver Readers' Choice Awards!

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#FitnessFriday Ι Staggered Dumbbell Deadlift

#FitnessFriday Ι Staggered Dumbbell Deadlift

Posted in Instructional Videos

Today's Fitness Friday features the Staggered Dumbbell Deadlift that engages all major muscle groups, specifically the back, upper and lower body.

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#FitnessFriday Ι Lunging Hip Flexor Stretch

#FitnessFriday Ι Lunging Hip Flexor Stretch

Posted in Instructional Videos

Today's Fitness Friday features the Lunging Hip Flexor Stretch to stretch your anterior hip musculature, including your psoas, to help reduce tension in the hip and encourage full range of motion.

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#FitnessFriday Ι Shoulder Setting

#FitnessFriday Ι Shoulder Setting

Posted in Instructional Videos

Today's Fitness Friday features Shoulder Setting that improves scapular control to assist with shoulder placement when completing upper body exercises for athletes and individuals who play football, softball and volleyball.

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#FitnessFriday Ι Banded Cross Flexion

#FitnessFriday Ι Banded Cross Flexion

Posted in Instructional Videos

Today's Fitness Friday features the Banded Cross Flexion to strengthen the rotator cuff to assist with a strong "throwing" movement.

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#FitnessFriday Ι Banded Cross Extension

#FitnessFriday Ι Banded Cross Extension

Posted in Instructional Videos

Today's Fitness Friday features the Banded Cross Extension to strengthen the rotator cuff to assist with a strong "throwing" movement.

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#FitnessFriday Ι Donkey Kicks

#FitnessFriday Ι Donkey Kicks

Posted in Instructional Videos

Today's Fitness Friday features the Hamstring Stretch to strengthen and stretch the hamstrings to prevent them from becoming too tight and help provide support for the back and pelvis.

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#FitnessFriday Ι Calf Stretch

#FitnessFriday Ι Calf Stretch

Posted in Instructional Videos

Today's Fitness Friday features Calf Stretches that can help reduce tension through the calves and improve ankle mobility and flexibility.

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#FitnessFriday Ι Step Up

#FitnessFriday Ι Step Up

Posted in Instructional Videos

Today's Fitness Friday features the Step Up, an effective exercise to improve balance while strengthening your lower extremities.

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