#FitnessFriday Ι Curl to Press
Today's Fitness Friday features the Curl to Press that encourages core strength to limit low back extension while strengthening the upper extremity.
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#FitnessFriday Ι Punches
Today's Fitness Friday features Punches to help increase the anterior shoulder strength and also force core stability.
#FitnessFriday Ι Reverse Fly
Today's Fitness Friday features the Reverse Fly that targets the rear shoulders (deltoids) and major upper back muscles.
#FitnessFriday Ι Forward Monster Walks
Today's Fitness Friday features Forward Monster Walks to strengthen the lower body with an emphasis on lateral hip stability.
#FitnessFriday Ι Reverse Monster Walks
Today's Fitness Friday features Reverse Monster Walks to strengthen the lower body with an emphasis on lateral hip stability.
#FitnessFriday Ι Lateral Monster Walks
Today's Fitness Friday features Lateral Monster Walks to strengthen the lower body with an emphasis on lateral hip stability.
#FitnessFriday Ι Lateral Raises
Today's Fitness Friday features Lateral Raises to help increase shoulder strength.
#FitnessFriday Ι Figure 8s
Today's Fitness Friday features Figure 8s to help increase shoulder stability.
#FitnessFriday Ι Shoulder Protraction-Retraction
Today's Fitness Friday features the Shoulder Protraction-Retraction that is an effective exercise for athletes and individuals who play football, softball and volleyball.
#FitnessFriday Ι Standing Hip Flexor Stretch
Today's Fitness Friday features the Standing Hip Flexor Stretch that assists with improving hip flexors and general hip mobility.
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