Incredible Patient Story 👊
You need to see this inspirational video made by a former patient of Dr. Fryer.
You need to see this inspirational video made by a former patient of Dr. Fryer.
Did you know the ideal of 10,000 steps started off as a marketing tool for a pedometer in 1964?
Easy lifestyle tips to avoid injuries from sitting at a desk all day long!
Nutrition for runners is not only important for overall health, but it is a MUST if you want to maximize your performance and recovery.
Ever wondered who helps all the injured athletes we see on TV? Most often the person that runs out on the field court, or shuffles onto the ice is an Athletic Therapist.
With the warmer weather on its way, are you feeling inspired to take up running (again)?
Today's Fitness Friday features the Scapular Retraction, which is accomplished by the actions of the trapezius, rhomboids, and latissimus dorsi muscles.
Today's Fitness Friday features the Single Leg Step Off, which helps develop stability and control in the lower extremities
Today's Fitness Friday features Towel Pulls, which are a convenient exercise to increase strength within your foot.
Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.