Blog

#FitnessFriday Ι Curl to Press

#FitnessFriday Ι Curl to Press

Posted in Instructional Videos

Today's Fitness Friday features the Curl to Press that encourages core strength to limit low back extension while strengthening the upper extremity.

Read more

#FitnessFriday Ι Punches

#FitnessFriday Ι Punches

Posted in Instructional Videos

Today's Fitness Friday features Punches to help increase the anterior shoulder strength and also force core stability.

Read more

#FitnessFriday Ι Reverse Fly

#FitnessFriday Ι Reverse Fly

Posted in Instructional Videos

Today's Fitness Friday features the Reverse Fly that targets the rear shoulders (deltoids) and major upper back muscles.

Read more

#FitnessFriday Ι Forward Monster Walks

#FitnessFriday Ι Forward Monster Walks

Posted in Instructional Videos

Today's Fitness Friday features Forward Monster Walks to strengthen the lower body with an emphasis on lateral hip stability.

Read more

#FitnessFriday Ι Reverse Monster Walks

#FitnessFriday Ι Reverse Monster Walks

Posted in Instructional Videos

Today's Fitness Friday features Reverse Monster Walks to strengthen the lower body with an emphasis on lateral hip stability.

Read more

#FitnessFriday Ι Lateral Monster Walks

#FitnessFriday Ι Lateral Monster Walks

Posted in Instructional Videos

Today's Fitness Friday features Lateral Monster Walks to strengthen the lower body with an emphasis on lateral hip stability.

Read more

#FitnessFriday Ι Lateral Raises

#FitnessFriday Ι Lateral Raises

Posted in Instructional Videos

Today's Fitness Friday features Lateral Raises to help increase shoulder strength.

Read more

#FitnessFriday Ι Figure 8s

#FitnessFriday Ι Figure 8s

Posted in Instructional Videos

Today's Fitness Friday features Figure 8s to help increase shoulder stability.

Read more

#FitnessFriday Ι Shoulder Protraction-Retraction

#FitnessFriday Ι Shoulder Protraction-Retraction

Posted in Instructional Videos

Today's Fitness Friday features the Shoulder Protraction-Retraction that is an effective exercise for athletes and individuals who play football, softball and volleyball.

Read more

#FitnessFriday Ι Standing Hip Flexor Stretch

#FitnessFriday Ι Standing Hip Flexor Stretch

Posted in Instructional Videos

Today's Fitness Friday features the Standing Hip Flexor Stretch that assists with improving hip flexors and general hip mobility.

Read more

Page 2 of 7

Ready to Get Started?

Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.

General Inquiries Team Inquiries

Teams We Work With