#FitnessFriday Ι Forearm Stretch
Today's Fitness Friday features forearm stretches, which alleviates tension through your forearms.
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#FitnessFriday Ι Lateral Bound
Today's Fitness Friday features Lateral Bound, which is a great exercise for stability.
Our Doors Are Open to Welcome you Back!
We are happy to announce that our clinic doors are open to welcome you back!
#FitnessFriday Ι Banded Glute Bridge
Today's Fitness Friday features the Banded Glute Bridge that works the hamstrings, lower back and abs in addition to the glutes.
#FitnessFriday Ι Shoulder Pulley
Today's Fitness Friday features the Shoulder Pulley designed for improving strength, mobility and range of motion.
#FitnessFriday Ι Banded Bird Dog
Today's Fitness Friday features the Banded Bird Dog, a core exercise that challenges the strength of your posterior chain.
#FitnessFriday Ι Banded Front Plank
Today's Fitness Friday features the Banded Front Plank that is an excellent strengthening exercise while the band helps to ignite your core.
#FitnessFriday Ι Side Plank
Today's Fitness Friday features the Side Plank with a banded hip abduction to strengthen the lower back, core and hips.
#FitnessFriday Ι Bear Crawl
Today's Fitness Friday features the Bear Crawl, an excellent all-in-one exercise that works all the major muscle groups in unison, providing a strong core challenge.
#FitnessFriday Ι Compass Lunges
Today's Fitness Friday features Compass Lunges, a lower extremity strengthening exercise that provides a unique stretch for a variety of areas.
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