Incredible Patient Story 👊
You need to see this inspirational video made by a former patient of Dr. Fryer.
Blog
Have you hit 10,000 steps today?
Did you know the ideal of 10,000 steps started off as a marketing tool for a pedometer in 1964?
Working at a Desk 101: Best Stretches & Ways to Avoid Injuries
Easy lifestyle tips to avoid injuries from sitting at a desk all day long!
Fuel your Run 🍌
Nutrition for runners is not only important for overall health, but it is a MUST if you want to maximize your performance and recovery.
What is Athletic Therapy? 🩹💆💪🏋️♀️
Ever wondered who helps all the injured athletes we see on TV? Most often the person that runs out on the field court, or shuffles onto the ice is an Athletic Therapist.
Tips for Starting Running! 🏃
With the warmer weather on its way, are you feeling inspired to take up running (again)?
#FitnessFriday Ι Scapular Retraction
Today's Fitness Friday features the Scapular Retraction, which is accomplished by the actions of the trapezius, rhomboids, and latissimus dorsi muscles.
#FitnessFriday Ι Single Leg Step Off
Today's Fitness Friday features the Single Leg Step Off, which helps develop stability and control in the lower extremities
#FitnessFriday Ι Towel Pulls
Today's Fitness Friday features Towel Pulls, which are a convenient exercise to increase strength within your foot.
Ready to Get Started?
Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.
