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#FitnessFriday Ι Seated Thoracic Rotations

#FitnessFriday Ι Seated Thoracic Rotations

Posted in Instructional Videos

Today's Fitness Friday features Thoracic Rotations. This exercise will improve rotational movement through your back.

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#FitnessFriday Ι Push Up Plus

#FitnessFriday Ι Push Up Plus

Posted in Instructional Videos

Today's Fitness Friday features the Push Up Plus, which is a perfect exercise to improve your shoulder control.

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#FitnessFriday Ι Seated Figure 4

#FitnessFriday Ι Seated Figure 4

Posted in Instructional Videos

Today's Fitness Friday features the Seated Figure 4, which is a great stretch for tight hips.

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#FitnessFriday Ι Forearm Stretch

#FitnessFriday Ι Forearm Stretch

Posted in Instructional Videos

Today's Fitness Friday features forearm stretches, which alleviates tension through your forearms.

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#FitnessFriday Ι Lateral Bound

#FitnessFriday Ι Lateral Bound

Posted in Instructional Videos

Today's Fitness Friday features Lateral Bound, which is a great exercise for stability.

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Our Doors Are Open to Welcome you Back!

Our Doors Are Open to Welcome you Back!

Posted in News & Updates

We are happy to announce that our clinic doors are open to welcome you back!

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#FitnessFriday Ι Banded Glute Bridge

#FitnessFriday Ι Banded Glute Bridge

Posted in Instructional Videos

Today's Fitness Friday features the Banded Glute Bridge that works the hamstrings, lower back and abs in addition to the glutes.

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#FitnessFriday Ι Shoulder Pulley

#FitnessFriday Ι Shoulder Pulley

Posted in Instructional Videos

Today's Fitness Friday features the Shoulder Pulley designed for improving strength, mobility and range of motion.

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#FitnessFriday Ι Banded Bird Dog

#FitnessFriday Ι Banded Bird Dog

Posted in Instructional Videos

Today's Fitness Friday features the Banded Bird Dog, a core exercise that challenges the strength of your posterior chain.

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#FitnessFriday Ι Banded Front Plank

#FitnessFriday Ι Banded Front Plank

Posted in Instructional Videos

Today's Fitness Friday features the Banded Front Plank that is an excellent strengthening exercise while the band helps to ignite your core.

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