#FitnessFriday Ι Reverse Monster Walks
Today's Fitness Friday features Reverse Monster Walks to strengthen the lower body with an emphasis on lateral hip stability.
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#FitnessFriday Ι Lateral Monster Walks
Today's Fitness Friday features Lateral Monster Walks to strengthen the lower body with an emphasis on lateral hip stability.
#FitnessFriday Ι Lateral Raises
Today's Fitness Friday features Lateral Raises to help increase shoulder strength.
#FitnessFriday Ι Figure 8s
Today's Fitness Friday features Figure 8s to help increase shoulder stability.
2019 Readers' Choice Award Winners
Dynamic Health & Performance is proud to announce that we have been awarded EIGHT 2019 Oakville Beaver Readers' Choice Awards including Best Physiotherapy and Best Chiropractic Clinic!
#FitnessFriday Ι Shoulder Protraction-Retraction
Today's Fitness Friday features the Shoulder Protraction-Retraction that is an effective exercise for athletes and individuals who play football, softball and volleyball.
#FitnessFriday Ι Standing Hip Flexor Stretch
Today's Fitness Friday features the Standing Hip Flexor Stretch that assists with improving hip flexors and general hip mobility.
#FitnessFriday Ι Half Kneel T-Spine Rotations
Today's Fitness Friday features Half Kneel T-Spine Rotations, an excellent exercise for individuals who play sports including golf, baseball, softball, tennis, hockey and swimming.
#FitnessFriday Ι Lateral Step Up
Today's Fitness Friday features the Lateral Step Up to assist with balance and strengthening later stabilizers in the hip.
#FitnessFriday Ι Staggered Dumbbell Deadlift
Today's Fitness Friday features the Staggered Dumbbell Deadlift that engages all major muscle groups, specifically the back, upper and lower body.
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