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#FitnessFriday Ι Wall Angels

#FitnessFriday Ι Wall Angels

Posted in Instructional Videos

Today's Fitness Friday features Wall Angels for shoulder blade stability.

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#WorkoutWednesday Ι Off Season Golf Training Ι Medicine Ball Throw

#WorkoutWednesday Ι Off Season Golf Training Ι Medicine Ball Throw

Posted in Instructional Videos

This week's Workout Wednesday train and build rotational power with the medicine ball throw.

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#WorkoutWednesday Ι Off Season Golf Training Ι Pallof Press

#WorkoutWednesday Ι Off Season Golf Training Ι Pallof Press

Posted in Instructional Videos

This week's Workout Wednesday features the Pallof Press for off season golf training.

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#FitnessFriday Ι Skipping Rope

#FitnessFriday Ι Skipping Rope

Posted in Instructional Videos

Today's Fitness Friday features skipping rope.

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#WorkoutWednesday Ι Off Season Golf Training Ι Squats

#WorkoutWednesday Ι Off Season Golf Training Ι Squats

Posted in Instructional Videos

This week's Workout Wednesday features squats for off season golf training.

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#FitnessFriday Ι Full Turkish Get Up Ι Phase Two

#FitnessFriday Ι Full Turkish Get Up Ι Phase Two

Posted in Instructional Videos

Today's Fitness Friday features Phase Two of the Turkish Get Up for all round strength and conditioning.

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#WorkoutWednesday Ι Off Season Golf Training Ι The Dead Lift

#WorkoutWednesday Ι Off Season Golf Training Ι The Dead Lift

Posted in Instructional Videos

This week's Workout Wednesday features the Dead Lift for off season golf training.

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How To Build a Winter Golf Strengthening Program

How To Build a Winter Golf Strengthening Program

Posted in News & Updates

Off-Season Golf Training with our Titleist Performance Institute Certified Chiropractor Dr. Jeff Belgue!

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#FitnessFriday Ι Full Turkish Get Up Ι Phase One

#FitnessFriday Ι Full Turkish Get Up Ι Phase One

Posted in Instructional Videos

Today's Fitness Friday features Phase One of the Turkish Get Up for all round strength and conditioning.

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#FitnessFriday Ι Full Turkish Get Up

#FitnessFriday Ι Full Turkish Get Up

Posted in Instructional Videos

Today's Fitness Friday features the Turkish Get Up for all round strength and conditioning.

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