Posted in News & Updates
Dynamic Health & Performance creates a personal, virtual 'room' at doxy.me — a simple, free and secure telemedicine solution.®
Posted in Instructional Videos
Visit our Youtube channel for more than 50 how-to exercise videos and instructions to help maintain your treatment at home!
Dynamic Health & Performance is temporarily closed.
Dynamic Health & Performance is proud to announce that we have been awarded EIGHT 2019 Oakville Beaver Readers' Choice Awards including Best Physiotherapy and Best Chiropractic Clinic!
Today's Fitness Friday features the Side Plank with a banded hip abduction to strengthen the lower back, core and hips.
Today's Fitness Friday features the Bear Crawl, an excellent all-in-one exercise that works all the major muscle groups in unison, providing a strong core challenge.
Today's Fitness Friday features Compass Lunges, a lower extremity strengthening exercise that provides a unique stretch for a variety of areas.
Today's Fitness Friday features Front Raises that increases anterior shoulder strength.
Today's Fitness Friday features the Curl to Press that encourages core strength to limit low back extension while strengthening the upper extremity.
Today's Fitness Friday features Punches to help increase the anterior shoulder strength and also force core stability.
Whether you're looking for more personal agility or to help your sports team perform better, we invite you to get in touch. No pressure. No obligation. Just a conversation about what we can do together.
General Inquiries Team Inquiries