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Our Doors Are Open to Welcome you Back!

Our Doors Are Open to Welcome you Back!

Posted in News & Updates

We are happy to announce that our clinic doors are open to welcome you back!

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2019 Readers' Choice Award Winners

2019 Readers' Choice Award Winners

Posted in News & Updates

Dynamic Health & Performance is proud to announce that we have been awarded EIGHT 2019 Oakville Beaver Readers' Choice Awards including Best Physiotherapy and Best Chiropractic Clinic!

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#FitnessFriday Ι Scapular Retraction

#FitnessFriday Ι Scapular Retraction

Posted in Instructional Videos

Today's Fitness Friday features the Scapular Retraction, which is accomplished by the actions of the trapezius, rhomboids, and latissimus dorsi muscles.

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#FitnessFriday Ι Single Leg Step Off

#FitnessFriday Ι Single Leg Step Off

Posted in Instructional Videos

Today's Fitness Friday features the Single Leg Step Off, which helps develop stability and control in the lower extremities

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#FitnessFriday Ι Towel Pulls

#FitnessFriday Ι Towel Pulls

Posted in Instructional Videos

Today's Fitness Friday features Towel Pulls, which are a convenient exercise to increase strength within your foot.

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#FitnessFriday Ι Seated Thoracic Rotations

#FitnessFriday Ι Seated Thoracic Rotations

Posted in Instructional Videos

Today's Fitness Friday features Thoracic Rotations. This exercise will improve rotational movement through your back.

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#FitnessFriday Ι Push Up Plus

#FitnessFriday Ι Push Up Plus

Posted in Instructional Videos

Today's Fitness Friday features the Push Up Plus, which is a perfect exercise to improve your shoulder control.

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#FitnessFriday Ι Seated Figure 4

#FitnessFriday Ι Seated Figure 4

Posted in Instructional Videos

Today's Fitness Friday features the Seated Figure 4, which is a great stretch for tight hips.

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#FitnessFriday Ι Forearm Stretch

#FitnessFriday Ι Forearm Stretch

Posted in Instructional Videos

Today's Fitness Friday features forearm stretches, which alleviates tension through your forearms.

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#FitnessFriday Ι Lateral Bound

#FitnessFriday Ι Lateral Bound

Posted in Instructional Videos

Today's Fitness Friday features Lateral Bound, which is a great exercise for stability.

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